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Magic Vitamins That Can Make Your Body Stay Younger

itamins are solely responsible in breaking down our food and provide us the energy required for our existence. Most vitamins serve as catalysts to reactions occurring in our body. Food that we take provides us fuel for proper functioning of our body. This includes repair of damages, growth, reproduction and energy to carry internal and external processes. Vitamins form micronutrient part of our food that means we need vitamins in small quantities.

Vitamins scientifically defined as "complex chemical substances" present in food. Certain vitamins regulate production of blood cells, hormones, genetic functions and chemicals in brain. Our Body does not produce vitamins other than vitamin D. hence they have to be acquired externally.

Vital Vitamins

Vitamins that are essential for our body are listed below

FAT SOLUBLE Vitamins

A, D, E and K

WATER SOLUBLE

Vitamin C, eight B vitamins: biotin, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid/folate (B9) and cobalamin (B12).

Sources of Vitamins

Different vitamins exist in various nutrients. The most common sources of vitamins are

Whole grains
Fruits
Green leafy vegetables
Meat
Fish and nuts

The Magic of Vitamins - As Anti Aging Agents

Vitamin A

Vitamin A is responsible for production and maintenance of skin, hair and mucous membrane, functioning of bone, reproduction, and eyesight. It acts as an antioxidant, which in turn makes it an effective anti aging agent.

This is the main reason to take adequate dose of Vitamin A. Eating variety of foods is good enough to get daily allowance of Vitamin A.

Vitamin A is manufactured in our body from substances called beta-carotenes, which are found in dark green, orange and yellow vegetables.

Sources of Vitamin A

Vitamin A can be abundantly found in:

Green Leafy Vegetables
Melon
Fish Liver Oils
Tomatoes
Yams
Milk
Egg
Chicken
Cheese
Butter

Vitamin B

The loss of memory, indigestion, low fitness level are some of the symptoms of aging, Vitamin B is taken as an anti aging vitamins for energy because it regulates our system more than any other vitamins.
Vitamin B6 (pyridoxine) is required for the metabolism of proteins. It helps to maintain fluid balance and is required for healthy red blood cells. It is actively involved in system functions than any other single nutrient.

It is essential for breaking down protein and stimulate metabolism in haemoglobin (the oxygen carrying red pigment in blood). It is also essential for energy production and normal brain function.

Vitamin B12 is needed for the production of red blood cells and maintenance of protective sheath around nerves. It prevents anemia. Assists in cell formation and cellular longevity. B12 is essential for proper digestion and absorption of food, protein synthesis, and metabolism of carbohydrates and fats. Prevents nerve damage, maintains fertility, and promotes normal growth and development.

Source of Vitamin B

Vitamin B is present in:

Dairy Products (B12)
Egg (B12)
Liver (B12)
Whole Wheat Products (B6)
Meat (B6)
Fish (B6)
Nuts (B6)
Bananas (B6)
Potatoes (B6)
Green Leafy Vegetables (B6)
Soybeans

Vitamin C

Vitamin C is a powerful anti-aging antioxidant that protects against pollution and prevents cancer. It is essential for tissue growth and repair and hence acts as an anti aging vitamin, it is required for the formation of collagen to form tissue and take care of bones and tooth.

Vitamin C assists in blood clotting, promotes healing of wounds and the production of anti-stress hormones. It effectively works on high blood pressure and cholesterol. Vitamin C therefore forms vital anti aging vitamin and it is found in most anti aging cream, lotion, medicine, bar, oil, and ointment.

Source of Vitamin C

Vitamin C is found in

Citrus Fruits (Orange, Lemon)
Leafy Green Vegetables
Tomatoes
Spinach
Potatoes
Berries
Green and red peppers
Broccoli

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