Men's Skin Care

Skin care city provides extensive information on men's skin care also, because men's skin should also look good and health.

Skin Care › Mens Skin Care › Health Food For Men's Skin

Health Food For Men's Skin

Healthy foods for men's skin and hair:

• Omega-3 Fatty Acids:

  Salmon, mackerel, halibut, flaxseed oil, canola oil, soybeans, soybean oil, walnuts, walnut oil pumpkin seeds, and pumpkin seed oil,sardines, herring, flaxseeds,.

• Zinc:

  the dark meat of turkey, cashews, sunflower seeds, spinach, oysters, bran, cereal, Alaskan King crab, kidney beans, and tofu.

• Vitamin B-6:

  Bananas, sweet potato with the skin, cod, watermelon, and spinach,salmon, light meat of chicken.

• Vitamin B-12:

  Cereal, top round steak, canned tuna packed in water, flounder, turkey breast, fruit-flavored yogurt, skim milk, and mozzarella cheese.

• Selenium:

  Wheat germ, whole wheat bread, and cashews, Baked potatoes with the skin, roasted pork loin, eggs, top sirloin, turkey breast.