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Health Food For Men's Skin
Healthy foods for men's skin and hair:
- Omega-3 Fatty Acids:
Salmon, mackerel, halibut, flaxseed oil, canola oil, soybeans, soybean oil, walnuts, walnut oil pumpkin seeds, and pumpkin seed oil,sardines, herring, flaxseeds,.
the dark meat of turkey, cashews, sunflower seeds, spinach, oysters, bran, cereal, Alaskan King crab, kidney beans, and tofu.
- Vitamin B-6:
Bananas, sweet potato with the skin, cod, watermelon, and spinach,salmon, light meat of chicken.
- Vitamin B-12:
Cereal, top round steak, canned tuna packed in water, flounder, turkey breast, fruit-flavored yogurt, skim milk, and mozzarella cheese.
Wheat germ, whole wheat bread, and cashews, Baked potatoes with the skin, roasted pork loin, eggs, top sirloin, turkey breast.