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Skin Care › Anti Aging Skin Care › Anti aging Exercises These Anti Aging Exercises Can Make You Live Longer!Anti aging exercises are being included as part of packages which are used for reversal of the effects of aging. Whether these anti aging exercises are really effective and whether these act directly or indirectly are really matters of intensive debate. But most of the fingers point towards the positive side and that is really good news for all the aging people to cherish about. It is the consistency more than the type of exercises that matters. Moreover exercise is part of a multifaceted program in the process of age reversal that includes hormone replacement and good nutrition The Process of AgingAging is an inevitable process and everyone in this world, even animals has to go through it, which in the end results in death. There is no single proper definition for the process of aging. For an ordinary man aging includes the constellation of the following signs and symptoms.
Exercises and Anti agingExercise is said to have a role to play in the process of age reversal. Medical researches show that persons who don't exercise
Anti aging longevity exercises are categorized in to 3 groups.
In a study done on Harvard Alumni, it was found that moderate exercise increase the longevity. Moderate exercises in this context are those exercises in which at least 2000 calories are burnt like playing tennis and jogging. There are no hard and fast rules when it comes to the duration and types of exercises to be performed. It is only the consistency that matters. Only a few basic principles need to followed. For the reversal of aging symptoms, flexibility and cardiovascular exercises are the optimum ones. They can be done for any duration per day and any number of days per week. But always start with a warm up exercise to gradually involve the body and prevent fatigue. And always end with similar milder exercises to allow the body to recover and relax. Exercises for the joints and musclesAerobic exercises done moderately can benefit the muscles and joints. Moderate in this context means restricting the maximum heart rate to 80% of the normal value. The normal value can be calculated by subtracting the age from 220.
Whole body ExercisesThese are something similar to the above said exercises and are done by involving all the major muscles and joints in a sequential manner. These include
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